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Magnesium Glycinate Tablets – For Sleep, Relaxation, and Stress Relief
(316 Customer Reviews)
- Superior Absorption: Magnesium in glycinate form ensures optimal uptake with minimal digestive discomfort, making it perfect for daily use.
- Calming Glycine: Includes glycine, an amino acid that promotes relaxation and supports deep, restorative sleep.
- Muscle & Nerve Support: Helps reduce muscle cramps, maintain healthy muscle function, and regulate nerve signals for a balanced nervous system.
- Clinically Researched Benefits: Backed by science to improve sleep quality, alleviate stress, regulate blood pressure, and promote overall well-being.
- Gentle Formula: Stomach-friendly formulation ensures easy digestion, even for those with sensitive systems.
- Holistic Health Support: Enhances energy production, strengthens bones, supports cardiovascular health, and improves cellular function for complete wellness.
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₹ 1250
₹ 800
Uncompromising Science. Unshaken Trust
No. 1
Nutritionalist recommended brand
Clinically
Proven ingridients
50,000
Units sold
US FDA
Licensed
Benefits of Magnesium Glycinate Tablets
Promotes Better Sleep
Naturally calms the nervous system, improving sleep quality.
Supports Muscle Health
Prevents cramps and aids muscle recovery.
Boosts Nervous System Health
Maintains nerve function and balances neurotransmitters.
Reduces Stress & Anxiety:
Regulates stress hormones for a calmer mind.
Enhances Heart Health
Supports healthy blood pressure and heart rhythm.
Strengthens Bones
Aids calcium absorption to improve bone density and reduce osteoporosis risk.
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Frequently Asked Questions
Magnesium glycinate is a highly bioavailable form of magnesium bound to glycine, an amino acid. It is gentle on the stomach, less likely to cause diarrhea, and particularly effective for promoting relaxation and reducing stress. Glycinate variant of Magnesium is more bioavailable and gentle on stomach as compared to Magnesium Oxide, Magnesium Citrate or Magnesium Sulphate
Magnesium glycinate supports sleep, reduces stress, relieves muscle cramps, improves nerve health, enhances bone strength, and supports cardiovascular function.
Magnesium glycinate is ideal for people with magnesium deficiencies, stress, sleep disturbances, muscle cramps, or those seeking improved nerve and bone health. It’s especially helpful for individuals with sensitive digestive systems, IBS and acidity
The best time to take magnesium glycinate is in the evening, as it promotes relaxation and better sleep. However, it can also be taken after meals if used for general health or muscle support.
Magnesium glycinate is generally well-tolerated when taken within the recommended daily allowance (RDA). The RDA for magnesium is 400–420 mg for men and 310–320 mg for women, depending on age and health status. SOLVE Magnesium Glycinate provides 240 mg of elemental magnesium per serving, which is ~50% of the RDA for most adults. Taking excessive amounts beyond the RDA may cause mild side effects such as diarrhea or nausea. Always follow the recommended dosage and consult a healthcare professional if needed.
Magnesium glycinate is generally safe to take. However, it’s a good practice to maintain a gap of 2–4 hours between taking any supplement and your medications – especially medications, such as antihypertensives, anticoagulants, antidepressants, antipsychotics, and anticonvulsants . This guideline applies to all supplements, not just SOLVE Magnesium Glycinate.
Yes, SOLVE Magnesium Glycinate is vegan/vegetarian friendly.
Some benefits, like reduced stress and better sleep, may be noticeable within days, while others, like improved bone health, may take several weeks of consistent use.
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